Mums Shape Up – Book
By Lisa Westlake
Shape up and feel fantastic with this step-by-step guide to postnatal recovery and returning to fitness.
Safe and easy postnatal exercises for recovery and a return to fitness.
More than 100 exercises and specific programs for new mums of all fitness levels.
Written by Lisa Westlake, Australia’s highly awarded fitness expert, with photography by Bronwyn Kidd.