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Prolapse Exercises by Michelle Kenway


Prolapse Exercises
Complete Guide to Prolapse Exercises for Women

Finally, a professional prolapse exercises guide especially for women with prolapse.

Michelle’s new book Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery. This new and innovative exercise guide answers all your questions and more about how to exercise safely with a prolapse and regain control of your body.

Learn how to :

  • Relieve your prolapse symptoms
  • Reduce your risk of prolapse worsening
  • Avoid unsafe exercises for prolapse
  • Increase your strength and fitness safely
  • Recover after prolapse surgery
  • Return to exercise safely after prolapse surgery
  • Strengthen core abdominal muscles safely
  • Exercise safely to lose weight and reduce the load on your prolapse
  • Exercise to improve your bone health with osteoporosis and protect your pelvic floor



Product Description

Prolapse Exercises is the second book in the internationally acclaimed Inside Out exercise women’s series by Australian Pelvic Floor Physiotherapist Michelle Kenway.

Learn how to exercise safely, strengthen your prolapse and reduce your risk of prolapse worsening.  Prolapse Exercises is a complete exercise guide for women with prolapse seeking to exercise safely and protect their pelvic floor.

Benefits of Pelvic Floor Exercises for Pelvic Prolapse for Mild to Moderate Pelvic Prolapse.  Research tells us that pelvic floor exercises (Kegels) can a) Reduce prolapse symptoms and b) Lift the pelvic floor to sit higher in the pelvis

Prolapse Exercises Suitability

This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

  • Prolapse  – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
  • Prolapse surgery recovery – seeking safe return to exercise
  • Previous prolapse surgery –  seeking to avoid recurrent prolapse
  • Pelvic floor weakness – seeking to strengthen pelvic floor muscles and exercise safely.

Special Exercise Features Include:

  • Pelvic floor exercises for prolapse
  • Abdominal core exercises
  • Whole body strength exercises
  • Prolapse surgery recovery exercises
  • Weight loss exercises and guidelines
  • Bone health exercises
  • Easy-to-follow exercises for all fitness levels

National Recognition

Inside Out the first book in this series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project. Inside Out provides women with professional guidance for pelvic floor strengthening and how to choose appropriate fitness and strength exercises to avoid pelvic floor injury and minimize the risk of worsening pelvic floor conditions.

About the Author:

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.