Inside Out Content:
Inside Out Strength features two sections – each with a user friendly for their specific exercise menu allowing women to customize their workout needs.
Section 1 Features:
Complete demonstration and step by step guidelines for performing pelvic floor safe strength exercises;
How to perform correct pelvic floor exercises or kegel exercises;
Simple yet necessary techniques and exercise modifications to keep strength exercises safe and successful; and
Learning in how to perform strength exercises appropriate for the home or gymnasium setting.
Section 2 Features:
A whole body 38 minute workout to exercise along with;
Strength and toning exercises for legs, butt, back, chest, upper body;
Pelvic floor exercises/ kegel exercises workout with six positions for pelvic floor strength progression;
Pleasant soundtrack accompaniment; and
Optional exercise progressions for more advanced strengthening as required.
Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed book Inside Out – the essential women’s guide to pelvic support. Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise for women. Michelle is married and is an active mother of two.
Pelvic Floor muscle Exercises DVD Product Specifications:
Total running time:
Inside Out Strength is available in dual formats: PAL for worldwide distribution and NTSC for United States
Women who desire health professional expertise regarding safe strength exercise prescription and pelvic floor exercise guidance will particularly benefit from exercising with Inside Out Strength.
This includes women with:
Exercise after prolapse surgery;
Exercise after hysterectomy surgery;
Pelvic floor weakness and dysfunction;
Continence problems with exercise;
Decreased bone density; and/or
Recent pregnancy and childbirth.
Inside Out Strength combines in depth understanding of pelvic floor physiotherapy along with Michelle’s expertise in the principles of safe and effective strength training for women.